8/21/22

Single-Arm Kettlebell Swing

In essence, kettlebell swings are all about your hips, not your arms, so the glutes and hamstrings (your main hip extensors) should be doing the brunt of the work (they are your true primary movers) as well as your low back, but your low back is working in an isometric fashion, by maintaining a flat or neutral spine

Previous

Core

Next

Cable Lateral Raises